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Protect Your Heart Through Diet and Exercise

Eating right and moving your body are great ways to protect your heart. Whether you’re committed to a healthy lifestyle or you’re just trying to figure out where to start, there’s plenty of help and information available.

The goal, though, is to make sure you’re getting information from the right sources. You don’t want to end up doing something that could be hard on your heart, or that could keep you from getting the benefits of other changes you’re making.

Most Foods Aren’t the Enemy

What you eat matters when you’re trying to take good care of your heart, but medical professionals like Ian Weisberg will tell you that the majority of foods are okay in moderation.

The problem comes in when people make their overall diet about foods that are unhealthy, or eat them too often, instead of saving them for an occasional treat. Of course, it’s also important to listen to your doctor’s thoughts on the matter, especially if they feel you should completely avoid a specific food.

Walking Can Be Good Exercise

You don’t have to work out hard to improve your heart health. You can walk for exercise and get a lot of big benefits. Walking fast enough to raise your heart rate is good for you, and it’s something that most people can do.

Even if you can’t run or jog, or you don’t want to do those things, you can most likely walk for fitness. Walking is also good for reducing stress and lifting your mood, both of which can be valuable for the health of your heart, as well.

Your Doctor Will Have Advice

Working with Dr. Ian Weisberg or another medical professional can help you get important advice about how to take better care of your heart for the long term. You don’t have to settle for less than that, when you work with a doctor you can trust to help you.

There’s a lot of conflicting information online, and your doctor is the best source for getting professional, high-quality answers about the ways you can improve the health of your heart.

Build Up Changes Over Time

As you make changes to your diet and exercise routine, it can feel overwhelming, but it doesn’t have to be like that. Make one change at a time, and then add something else once you’re used to the first change. That makes it more likely that a change will stick, and you’ll keep doing what’s needed to protect your heart and improve its overall health.

Thomas Leishman

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